Can meditation make you happier, healthier, and raise your IQ? Clinical studies have proven it's true! It can also clear your fears, calm your mind and emotions, help you express your inner talents, and transform your life!

Dancer Amy Blackburn presents a workout using country line dance techniques for muscle toning and weight loss.

Provides eye exercises following the Bates method to help correct problems such as near- and far-sightedness, astigmatism, lazy eye, double vision, and decreased vision.

Professor J. Rufus Fears presents his choices of some of the most essential writings in history. These are works that shaped the minds of great individuals and that offer an extraodrdinary gift of wisdom to those willing to receive it. Focus is on intellectual history and ethics, taking the underlying ideas of each great work and revealing how these ideas can be put to use in a moral and ethical life. From the Aeneid and the Book of Job to Othello...

This fun beginner ballet class, instructed by professional dancer Michelle Lundberg, is packed with all the basics (from 1st position to degajes and jumps) and great music too.

Introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form.

Includes three complete workouts to help you tone muscle and get in shape.

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. This easy-to-follow program will help relieve back pain and more.

Provides basic cooking instruction and tips for southern-style breakfast, lunch, and dinner foods.

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.