Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For

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"A year after getting divorced, Helen Carpenter, thirty-two, lets her annoying, ten years younger brother talk her into signing up for a wilderness survival course. It's supposed to be a chance for her to pull herself together again, but when she discovers that her brother's even-more-annoying best friend is also coming on the trip, she can't imagine how it will be anything other than a disaster. Thus begins the strangest adventure of Helen's well-behaved...

In a small cafe at a location so remote it stands in the middle of the middle of nowhere, John--a man in a hurry--is at a crossroads. Intent only on refueling before moving along on his road trip, he finds sustenance of an entirely different kind. In addition to the specials of the day, the cafe menu lists three questions all diners are encouraged to consider: Why are you here? Do you fear death? Are you fulfilled? With this food for thought and the...

"We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her...

"Brooklyn-based Hannah is a bestselling author struggling to write her second book after personal losses. Her older sister, Sara, still lives in Chatham, Cape Cod, where they grew up, and is married with four children. Once a dedicated librarian, Sara dreams of reviving her love affair with literature, but instead, she is stuck with too many family responsibilities and a fizzling marriage. When Hannah gets the chance to retreat to her aunt's oceanfront...

When Marilyn Kleinman is caught making out with the rabbi's son in front of the whole congregation, her parents ship her off to her great-aunt Ada for the summer. If anyone can save their daughter's reputation, it's Philadelphia's strict premier matchmaker. Either that or Marilyn can kiss college goodbye. To Marilyn's surprise, Ada's not the humorless septuagenarian her mother described. Not with that platinum-blonde hair, Hermès scarf, and Cadillac...

A doctor who has worked with professional athletes to improve their results offers her methods to anyone motivated to approve in any area, describing how to determine what gets in your way and develop actions to address it.

"A compassionate and integrated approach to intentional trauma healing, and a return to Self. We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey towards lasting freedom with insights and experiential practices...

"For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, andit lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us...