"MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had...

Lo que realmente necesitas ya está dentro de ti. Esta guía te ayudará a conectar con tu verdadera naturaleza, conocer tu propósito, mejorar tu bienestar personal y, sobre todo, dedicar tiempo y atención a tu dimensión espiritual. Las propuestas para inspirarte y acompañarte en este camino de autoescucha y autoconocimiento son el mindfulness, la meditación, el autocuidado holístico, la escritura terapéutica, la astrología psicológica,...

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote...

"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere...

Helps professionals of all skill levels connect and engage with the distracted audiences of today and tomorrow. Audiences today are more distracted than ever. As a result, traditional forms of communication and public speaking simply don't work. Noted behavioral designer and gamification expert Gabe Zichermann has an answer: leveraging behavioral science and breakthrough techniques to help anyone pitch, speak, or lead meetings with confidence and...

"Will Moretti can no longer ignore the gnawing sense that he's just going through the motions of living. The death of his good friend Rich is the catalyst that sends him from New York to a camp for healing in the mountains of southern Arizona. His journey takes him through a series of unforgettable trips and lessons that fracture his worldview.Guided by his instructors, Will examines the relationship of diet to human evolution, and he discovers how...

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

"This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion,...

"In a world that often chooses to ignore pain and suffering, J.S. Park provides an unflinching look at the one human experience that cannot be easily explained away: grief. As a hospital chaplain, he has seen all manner of sickness and pain--terminal patients, estranged families, and victims of devastating accidents. Using stories from his own life experience and his many hours in the hospital, Chaplain Park unpacks the various losses that lead to...