This handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers transitioning from basic rock climbing to sport climbing, which involves scaling larger, more challenging rock walls that have fixed anchors.

A comprehensive guide to anchoring systems for rock climbers.

"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program" -- Back cover.

"A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy."--Publisher.