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Sheri Van Dijk

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1) Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT

Author

Van Dijk, Sheri

Series

Instant help solutions

Publisher

Not Supplied

Pub. Date

Not Supplied

Language

English

Formats

Book - Regular Print, eBook, Kindle

Description

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"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying,...

2) Don't let your emotions run your life for teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

Author

Van Dijk, Sheri

Publisher

Not Supplied

Pub. Date

Not Supplied

Language

English

Formats

Book - Regular Print, eBook

Description

Read Description

Do emotions seem to run your life? Let's face it: life gives you plenty of reasons to get angry, sad, acared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfereing with school, causing trouble in your relationships, and preventing you from living a happier life. Don't...